Welcome to the first episode of the VD Podcast. I am your host Nico aka the vegan douchebag. I had the pleasure to speak with Tiu the Vegan Crossfit Girl. Tui is a vegan fitness coach and a CrossFit athlete. She specializes in helping women build strength, muscle and confidence with optimized vegan nutrition and weightlifting.
In this episode we discuss the vegan diet, how it changed her life and how she uses the knowledge that she acquired to help others to achieve their goals using a plant based diet.