In this podcast we speak with Mark Boots Holst. Mark is a retired professional fighter, he has fought for the UFC and Lion Fights organizations. He is now one of the owner of the Gracie Barra gyms in Ottawa, Ontario. I met Mark more than 12 years ago, he was actually one of my original instructors.
We speak about his retired life, about his new gyms and how he enjoyed hurting me in our sparring sessions.